HypnoBirthing®
The Mongan Method

It is a time-tested and proven method, as well as a philosophy that guides and prepares a woman to give birth in a calm and exceptionally beautiful way. This program takes into account both the psychological and physical well-being of the mother, her birth partner, and the newborn, regardless of the setting—whether in the comfort of a home, a hospital, or a birth center.

Birth is powerful, natural, and deeply personal.

HypnoBirthing® – The Mongan Method offers practical tools, self-hypnosis, and partner techniques to reduce fear and build confidence. My classes combine guided hypnosis with breathing, relaxation, and positive conditioning to help you work with your body and support a calmer, more comfortable birthing experience.

We will work together to create a positive and confident birthing experience. Learn techniques to have a calm and trusting relationship with your body.

  • The course runs for 5 weekly sessions (2.5 hours each)

  • and teaches relaxation, breathing, birth physiology, and partner support tools.

  • Every family's pregnancy journey unfolds on its own timeline.

    Rather than offering only fixed class dates, I form small online groups throughout the year based on parents' due dates and availability whenever possible.

    • Small online group classes
    • Private classes
    • Flexible scheduling
    • Online across Canada and worldwide

    Not sure if it's the right time to start? Tell me your due date and let's explore the best option for your family.

  • Pricing: • Group course: $495 CAD (birthing person + companion)
    • Private course: $625 CAD (online or in-person)

    Each course includes the HypnoBirthing® book, Rainbow Relaxation audio, handouts, guided practice, and email support throughout.

    All birthing families are welcome!

  • For more background on HypnoBirthing® – The Mongan Method, visit the official website at www.hypnobirthing.com.scription

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