Cognitive Behavioural Therapy -informed hypnotherapy for anxiety, behavioural patterns, and meaningful change.
This approach integrates established cognitive behavioural principles with therapeutic hypnosis to support practical, sustainable progress. My work draws on CBT frameworks, alongside acceptance-based approaches and elements of Internal Family Systems (parts work) where appropriate.
The central focus is building psychological flexibility — strengthening your capacity to respond differently to difficult thoughts and emotions, reduce avoidance patterns, and take meaningful action aligned with your values.
Sessions are structured and collaborative. Together, we identify patterns that may be maintaining anxiety or reinforcing unhelpful habits, and develop strategies that support long-term change.
Many habits — including smoking — function as automatic strategies for managing stress or discomfort. While they may offer short-term relief, they often reinforce longer-term anxiety patterns.
Our work focuses on understanding the triggers and internal dynamics that maintain the habit, and supporting you in developing the identity and behaviours of a non-smoker.
Through CBT-informed hypnotherapy, we strengthen motivation, interrupt automatic routines, and build alternative responses that align with your long-term wellbeing.
The goal is not simply to stop a behaviour, but to establish a stable shift in self-concept and daily patterns.
